|"Self-Compassion" collage by Lani, textures by FlyPaper.|
Enhanced quality of life sounds pretty good. So I looked at the exercises Gemer posted on his website. One of the exercises was writing a compassionate letter to yourself (the exercise is here). I thought why not create Self-Compassion Art? Their research showed that repeating the exercise daily over a week was very helpful. So I thought why not create "little Lani" collage elements and use them to create collages for a week, with the idea of expressing self-compassion in the collage.
So here's your challenge. Use an image of a younger version of yourself and create an art piece with compassion. You could try this exercise for a week, making it a part of your daily practice. Have fun and as always feel free to share your work or play on Instagram by adding #14SecretsChallenge to your description, or by adding your photo to our Flickr pool.