Monday, December 6, 2010
Radical Self-Care Strategy
This self-care strategy is pretty radical, probably not for everyone. It comes from blogger, Scott Dinsmore. Scott noticed how often we ask each other what we do for a living and how it often leads to some really unhappy and highly competitive feelings.
He's taken to asking “So what do you do for enjoyment?” instead.
So try it as a radical self care strategy. Instead of asking others about career and work, try asking about what we all care so about–our passions and enjoyment. You should notice the immediate change in energy, posture and overall physiology in yourself and others. Some amazing things immediately happen when the focus is here. Not only will everyone immediately start thinking very happy thoughts and releasing endorphins like crazy, but you may actually get some more great self-care strategy ideas from the conversation.
Try it, if you dare, and let us know what happens.